Category: Fitness
How Monitoring Your Blood Glucose Levels Can Help with Weight Loss
Keeping an eye on your blood glucose levels isn’t just for people with…
GLP-1 Medications Stop Working & What to Do About It
GLP-1 receptor agonists—such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda—are…
Relieve Bloating – Why it Happens and How to Fix it
Bloating is an uncomfortable and frustrating issue that affects many people. Whether caused…
Why Strength Training is the Best Exercise for Arthritis
If you have arthritis, the idea of lifting weights might sound intimidating. Many worry…
Why Taking a Break from Workouts This Summer is a Bad Idea
Summer is going to be here before we know it, and with vacations, BBQs, and longer…
Why You Shouldn’t Wait to Start Strength Training After 50: Lisa’s Story
Lisa had been telling herself the same thing for years: “I’ll…
If you have bad knees, you might think squatting and strength training are off-limits. But avoiding these exercises can actually make knee pain worse…
In the dynamic world of health and fitness, the introduction of GLP-1 receptor agonists (examples: Ozempic, Wegovy, Zepbound, Mounjaro, Tirzeptide,…
Ozempic, a medication primarily used to manage type 2 diabetes, has also gained popularity for its weight loss benefits. However, to maximize its…
I like to put a reminder out there every now and then that diets should not be complicated!
We should be eating for energy, to feel good,…