Category: Fitness
Why You Shouldn’t Wait to Start Strength Training After 50: Lisa’s Story
Lisa had been telling herself the same thing for years: “I’ll…
If you have bad knees, you might think squatting and strength training are off-limits. But avoiding these exercises can actually make knee pain worse…
In the dynamic world of health and fitness, the introduction of GLP-1 receptor agonists (examples: Ozempic, Wegovy, Zepbound, Mounjaro, Tirzeptide,…
Ozempic, a medication primarily used to manage type 2 diabetes, has also gained popularity for its weight loss benefits. However, to maximize its…
I like to put a reminder out there every now and then that diets should not be complicated!
We should be eating for energy, to feel good,…
The dreaded burpee!! Some of us hear this word and shudder in fear…others may be asking, what is a burpee???
We will all cross paths with…
Hey there….
So given the current “climate”, I thought it might be useful to share a few tips with you.
These tips are designed to help…
WHO is that hot mess??? Oh hi, that is me. Believe it or not I wasn’t always a picture of health with all my ducks in a row (you can laugh and…