Category: Health
We have all seen the ads…and boy are they easy to click, call and sign up… because we (ahem Americans, or dare I say, New Jerseyans) always…
This is a topic of conversation with almost EVERY new client we meet…
Menopause, perimenopause, what is happening to my body!!
Let’s…
…..Of water that is!
As a clever street vendor in Las Vegas once said to me…
“Don’t let de-hy-dra-tion ruin your va-ca-tion”.
But…
Ok, I say “sexy” because some of the things on this list may seem like the best approach to healthful habits, but in reality they are just what…
This topic is very near and dear to me… as we get so many questions at ELITE Fitness Alliance about diets.
Read on to find out the absolute…
It’s that time of the week where we bring valuable advice, right to your inbox.
My best students have experienced the best results. Plain…
Hey there….
So given the current “climate”, I thought it might be useful to share a few tips with you.
These tips are designed to help…
WHO is that hot mess??? Oh hi, that is me. Believe it or not I wasn’t always a picture of health with all my ducks in a row (you can laugh and…