Category: Weight Loss
Protein vs. Calories: What’s the Difference? And Why It Matters
When it comes to improving your nutrition, gaining muscle, or losing fat, you…
How Monitoring Your Blood Glucose Levels Can Help with Weight Loss
Keeping an eye on your blood glucose levels isn’t just for people with…
GLP-1 Medications Stop Working & What to Do About It
GLP-1 receptor agonists—such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda—are…
What is the difference between Ozempic and other weight loss injections? Weight loss injections like Ozempic, Wegovy, Mounjaro, and compounded…
This topic is very near and dear to me… as we get so many questions at ELITE Fitness Alliance about diets.
Read on to find out the absolute…
It’s that time of the week where we bring valuable advice, right to your inbox.
My best students have experienced the best results. Plain…
WHO is that hot mess??? Oh hi, that is me. Believe it or not I wasn’t always a picture of health with all my ducks in a row (you can laugh and…