Relieve Bloating – Why it Happens and How to Fix it

Bloating is an uncomfortable and frustrating issue that affects many people. Whether caused by poor digestion, food intolerances, dehydration, or stress, it can leave you feeling sluggish and uncomfortable. The good news? There are easy ways to relieve bloating and prevent it from happening again!

Common Causes of Bloating

1. Eating Too Fast

When you eat too quickly, you swallow excess air, which can cause bloating. Slow down, chew thoroughly, and be mindful while eating.

2. High-Sodium & Processed Foods

Excess sodium leads to water retention and puffiness. Stick to whole, unprocessed foods to keep bloating at bay.

3. Poor Gut Health

A lack of good bacteria in your gut can cause digestive issues. Incorporating probiotics like yogurt, kefir, or kimchi can improve digestion.

4. Food Intolerances

Dairy, gluten, and artificial sweeteners are common triggers. Consider keeping a food journal to track patterns.

5. Dehydration

Not drinking enough water slows digestion, leading to bloating. Aim for at least 8 glasses per day.

6. Hormonal Changes

Women often experience bloating due to menstrual cycles or menopause. Drinking herbal teas and eating potassium-rich foods like bananas can help.

Best Ways to Reduce Bloating

✔️ Eat Slowly & Mindfully – Avoid gulping down food.
✔️ Stay Hydrated – Drink plenty of water to keep digestion moving.
✔️ Increase Fiber Intake – Whole grains, fruits, and vegetables promote gut health.
✔️ Limit Carbonated Drinks – These introduce excess gas into your system.
✔️ Exercise Regularly – Even light movement, like walking or stretching, can improve digestion.

When to Seek Medical Help

If bloating is persistent, painful, or accompanied by weight loss, it may be a sign of IBS or another digestive disorder. The Mayo Clinic provides helpful guidance on symptoms to watch for.

How ELITE Fitness Alliance Can Help

At ELITE Fitness Alliance, we help clients improve their gut health through personalized fitness and nutrition coaching. Ready to beat bloating and feel your best? Visit our Nutritional Coaching page and start your journey today!

👉 Learn more: EliteEB.com