Blogs
Strength Training Over 40: 3 Common Mistakes (and How to Fix Them)
Strength training over 40 can be life-changing—but only if you approach it…
📝 5 Healthy Restaurants in East Brunswick That Support Your Fitness Goals
When you’re over 40 and focused on staying lean, strong, and…
Protein vs. Calories: What’s the Difference? And Why It Matters
When it comes to improving your nutrition, gaining muscle, or losing fat, you…
How Monitoring Your Blood Glucose Levels Can Help with Weight Loss
Keeping an eye on your blood glucose levels isn’t just for people with…
GLP-1 Medications Stop Working & What to Do About It
GLP-1 receptor agonists—such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda—are…
Relieve Bloating – Why it Happens and How to Fix it
Bloating is an uncomfortable and frustrating issue that affects many people. Whether caused…
Why Strength Training is the Best Exercise for Arthritis
If you have arthritis, the idea of lifting weights might sound intimidating. Many worry…
Why Taking a Break from Workouts This Summer is a Bad Idea
Summer is going to be here before we know it, and with vacations, BBQs, and longer…
Why You Shouldn’t Wait to Start Strength Training After 50: Lisa’s Story
Lisa had been telling herself the same thing for years: “I’ll…
What is the difference between Ozempic and other weight loss injections? Weight loss injections like Ozempic, Wegovy, Mounjaro, and compounded…