Blogs
In the dynamic world of health and fitness, the introduction of GLP-1 receptor agonists (examples: Ozempic, Wegovy, Zepbound, Mounjaro, Tirzeptide,…
Ozempic, a medication primarily used to manage type 2 diabetes, has also gained popularity for its weight loss benefits. However, to maximize its…
We have all seen the ads…and boy are they easy to click, call and sign up… because we (ahem Americans, or dare I say, New Jerseyans) always…
This is a topic of conversation with almost EVERY new client we meet…
Menopause, perimenopause, what is happening to my body!!
Let’s…
I like to put a reminder out there every now and then that diets should not be complicated!
We should be eating for energy, to feel good,…
…..Of water that is!
As a clever street vendor in Las Vegas once said to me…
“Don’t let de-hy-dra-tion ruin your va-ca-tion”.
But…
Great news if you are in your 40’s, 50’s or 60’s…
or maybe you are in your 40’s and feel like you are in your 50’s or 60’s…
The dreaded burpee!! Some of us hear this word and shudder in fear…others may be asking, what is a burpee???
We will all cross paths with…
If you recall one of our emails last week was about a Growth Or Fixed Mindset. It was a good read for anyone who is trying to figure out how to…
This week I want to talk about mindset.
Did you read all the quotes in the heads above?
Which head are you?
Unfortunately, in my…