Blogs
Why You Shouldn’t Wait to Start Strength Training After 50: Lisa’s Story
Lisa had been telling herself the same thing for years: “I’ll…
What is the difference between Ozempic and other weight loss injections? Weight loss injections like Ozempic, Wegovy, Mounjaro, and compounded…
If you have bad knees, you might think squatting and strength training are off-limits. But avoiding these exercises can actually make knee pain worse…
In the dynamic world of health and fitness, the introduction of GLP-1 receptor agonists (examples: Ozempic, Wegovy, Zepbound, Mounjaro, Tirzeptide,…
Ozempic, a medication primarily used to manage type 2 diabetes, has also gained popularity for its weight loss benefits. However, to maximize its…
We have all seen the ads…and boy are they easy to click, call and sign up… because we (ahem Americans, or dare I say, New Jerseyans) always…
This is a topic of conversation with almost EVERY new client we meet…
Menopause, perimenopause, what is happening to my body!!
Let’s…
I like to put a reminder out there every now and then that diets should not be complicated!
We should be eating for energy, to feel good,…
…..Of water that is!
As a clever street vendor in Las Vegas once said to me…
“Don’t let de-hy-dra-tion ruin your va-ca-tion”.
But…
Great news if you are in your 40’s, 50’s or 60’s…
or maybe you are in your 40’s and feel like you are in your 50’s or 60’s…