Blogs
How to Break a Weight Loss Plateau (and Why It Happens in the First Place)
“I’m doing everything right… why won’t the scale move?”
If…
The Best Calorie Tracking Apps: Which One Makes Tracking Easiest?
When clients come to ELITE Fitness Alliance wanting to lose weight, gain muscle,…
Are Nutritional Supplements Worth It? What We Tell Our Clients
Over the past month, we’ve had a LOT of questions about supplements in check-in…
“Don’t Break the Chain” – How Jerry Seinfeld Can Help Transform Your Health Habits
Did you know one of the greatest comedians of all time…
Why Zero Point Foods Might Be Sabotaging Your Progress
Weight Watchers (WW) has helped millions create structure around their eating—but…
How to Actually Change Your Habits (Inspired by Atomic Habits)
A few years ago, I read Atomic Habits by James Clear — and honestly, it changed…
Does Intermittent Fasting Really Work?
Intermittent fasting (IF) is one of the most popular trends in nutrition — and with all the buzz, it’s…
Struggling with PCOS and Weight Loss? Here’s Why—And a 7-Day Plan to Help
Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 10 women of…
Train for Longevity: How Fitness Supports Healthy Aging After 40
When we talk about fitness after 40, it’s not just about looking…
Mind-Muscle Connection: Why It Matters and How to Develop It
When it comes to strength training, most people think more weight equals more…