Blogs
Muscle Fibers Explained: How They Impact Your Training
If you’ve ever wondered why some people excel at long-distance running while others…
Let’s Get Real About Cravings
This week a client shared, “All I want is fruit and sugar!”—and that moment sparked something bigger.…
Osteoporosis: What You Need to Know (and How Weight Training Can Help)
Osteoporosis is often called the “silent disease”—and for good…
💦 Why Sweating Doesn’t Mean You Had a Good Workout
(And What Really Matters Instead)
When we think of a great workout, many of us…
How to Break a Weight Loss Plateau (and Why It Happens in the First Place)
“I’m doing everything right… why won’t the scale move?”
If…
The Best Calorie Tracking Apps: Which One Makes Tracking Easiest?
When clients come to ELITE Fitness Alliance wanting to lose weight, gain muscle,…
Are Nutritional Supplements Worth It? What We Tell Our Clients
Over the past month, we’ve had a LOT of questions about supplements in check-in…
“Don’t Break the Chain” – How Jerry Seinfeld Can Help Transform Your Health Habits
Did you know one of the greatest comedians of all time…
Why Zero Point Foods Might Be Sabotaging Your Progress
Weight Watchers (WW) has helped millions create structure around their eating—but…
How to Actually Change Your Habits (Inspired by Atomic Habits)
A few years ago, I read Atomic Habits by James Clear — and honestly, it changed…