Blogs
One of the most maddening feelings in the world: You eat salads, say no to dessert, avoid soda (even that new diet stuff), and follow everything you…
The vast majority of us have been on a diet that worked for some time and stopped working fully, or even worse, resulted in gaining the same weight…
If it seems like you’ve exhausted all options and still cannot seem to see those pounds budge, you’re not dreaming. It’s not willpower – it’s knowing…
If late-night snacking, mindless grazing, or going for the sweet treat at the very first sniff of stress sounds like a regular occurrence, then I can…
Why Dr. Stacy Sims Says Women Over 35 Need Less “Medium” Exercise and More Strength Training
For years, many…
Calcium and Vitamin D Bone Protection: New Research Shows Strength Training May Matter More
Calcium and vitamin…
Why Being “Skinny Fat” May Be More Dangerous Than Being Overweight
For decades, many people have judged…
Can You Pass These Strength Tests for Healthy Aging?
Most people measure their health by looking at the…
Why Being Strong Matters More Than Simply Being Smaller
Over the past few years, social media and popular…
Why Getting the Basics Right Matters More Than Supplements
One of the most common things we hear at ELITE…