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The dreaded burpee!! Some of us hear this word and shudder in fear…others may be asking, what is a burpee???
We will all cross paths with…
If you recall one of our emails last week was about a Growth Or Fixed Mindset. It was a good read for anyone who is trying to figure out how to…
This week I want to talk about mindset.
Did you read all the quotes in the heads above?
Which head are you?
Unfortunately, in my…
Ok, I say “sexy” because some of the things on this list may seem like the best approach to healthful habits, but in reality they are just what…
This topic is very near and dear to me… as we get so many questions at ELITE Fitness Alliance about diets.
Read on to find out the absolute…
It’s that time of the week where we bring valuable advice, right to your inbox.
My best students have experienced the best results. Plain…
Hey there….
So given the current “climate”, I thought it might be useful to share a few tips with you.
These tips are designed to help…
WHO is that hot mess??? Oh hi, that is me. Believe it or not I wasn’t always a picture of health with all my ducks in a row (you can laugh and…