Small Group Fitness Training

Often, you need to challenge yourself to find out what you are truly capable of achieving. Our boot camp sessions are here to deliver these breakthrough moments. You’ll be gently encouraged to push yourself to the limits while never compromising your safety or physical health. See how much you love flipping tires and slamming battle ropes!

Burning calories and fat all starts with getting your heart pumping. Our cardio training sessions are designed to get your heart rate into the optimal zone and keep it there. We use creative movements that make it fun and exciting to keep going, although we always encourage you to pace yourself and be aware of what your body is telling you.

When most people think of core strength, they think of finely chiseled six-packs. While our core training can deliver the abs you’ve always wanted, the increased ability to function is what will really change your life. Increased core strength makes it easier to do daily activities like walking up the stairs, getting out of bed, and bending over to pick something up.

Do you become fatigued or exhausted too quickly? Endurance training will fix that. By pushing your stamina for physical activity, you will enhance your metabolism, cardiorespiratory fitness, and overall body composition. This type of training will increase the time you can spend chasing after the kids or grandkids in your life.

Developing strength is the cornerstone of fitness. Our signature training style will give you routines that focus on different parts of the body, like the lower or upper body. At the same time, we’re always sure to incorporate compound movements into each session to ensure you are always building muscle mass in a way that is functional and helps you keep up with your daily life.

Everything in fitness is about balance. Yoga allows your muscles to relax and recover with the use of deep, slow movements that increase the range of motion and promote healthy blood flow. On top of that, yoga will literally increase your body’s ability to balance. If you’ve never tried a yoga class before, don’t be afraid. These sessions are designed to meet you where you are.