Bootcamp
Expedite Results With Bootcamp Training in East Brunswick, NJ
Fitness is all about setting goals, and setting goals is all about challenging yourself. ELITE Fitness Alliance offers a place to do just that. Test your mental barriers, engage your whole body, and unlock a heightened state of mind with expedited results with bootcamp training in East Brunswick, NJ.
Discover Your Real Strength
ELITE Fitness Alliance’s bootcamp fitness and training workouts are designed to test your strength and endurance. Transcending traditional strength and endurance programs, bootcamp training is structured around a fun, motivating environment with circuits of dynamic exercises. Our sessions encourage you to push yourself to achieve breakthroughs without feeling intimidated or restricted by age or physical limitations.
Bootcamp Fitness & Training Formula
Bootcamp training reconceptualizes the standard practice of steady-state training. Rather than just burning calories for the duration of your workout, our bootcamp training formula introduces the after-burn effect with a combination of high-intensity interval training (HIIT) and active rest training. The after-burn effect lowers body fat and increases endurance, strength, performance, and health.
Exercise That Burns Twice the Fat
The after-burn effect is a state of increased metabolism that lasts for up to 36 hours. The reason our 60-minute bootcamp training triggers the after-burn effect is due to a process called Excess Post-Exercise Oxygen Consumption (EPOC). When EPOC occurs post-workout, your body continues to burn calories for up to 36 hours.
The Fast Weight Loss Secret
Our bootcamp training sessions involve 60 minutes of high-intensity interval training, active rest, and exercise stacking to put your body into the after-burn state, triggering EPOC. During the workout, you may burn 600-1000 calories. However, the after-burn effect will continue burning fat for up to 36 hours, burning up to 2x more fat than conventional programs.
High-Intensity Workout Training
Bootcamp training workouts are largely defined by high-intensity workout training (HIIT). HIIT involves intense circuits of targeted activity performed at an accelerated rate to kick your metabolism into overdrive. By putting maximum effort into these challenging workouts, broken up by momentary rest periods, your body continues to burn calories for up to 36 hours.
Active Rest
Training
Active rest training is used between HIIT exercises. This means that rather than pausing to switch to the next circuit, you remain engaged with low-impact movements, including jogging or stretching. Active rest maintains your heart rate without placing strain on the muscles and contributes to streamlined post-workout recovery times and amplified energy levels.
Benefits of Joining Bootcamp Training
Bootcamp training workouts boast unparalleled benefits. The top reasons our members love boot camp training include:
- Classes led by a Certified bootcamp trainer
- Burn fat quickly and continuously for up to 36 hours
- Timely and convenient sessions
- Encouraging team environment
- Live events and hands-on coaching
- Greater confidence
- Enhanced aerobic endurance
- Diverse exercises targeting every muscle group
- Proven weekly improvements
Calling All Ages & Fitness Levels
Even our oldest members participate in bootcamp fitness training, so age-related excuses are obsolete. Although circuit exercises may seem intimidating, our world-class trainers are here to guide you, providing movement alternatives based on age and physical ability. We ensure that everyone gains immense benefits while working at a challenging yet safe pace.
Certified Trainers & a Dynamic Team Environment
We eliminate monotonous workouts, fostering a sense of unity and engagement in a vibrant team environment. Our certified trainers bring unmatched energy and expertise to each session to keep you engaged and inspired while guiding you to achieve proper form and maximum intensity. This approach unlocks enhanced strength, flexibility, endurance, and fat loss.
Bootcamp Personal Training Sessions
Personalized care and attentive guidance are hallmarks of bootcamp training. However, for those looking to explore one-on-one coaching, we are here to empower your fitness journey with personal training sessions. Combining personal training with bootcamp is the key to addressing your distinct fitness objectives and individual needs while keeping your workout regimen exciting and dynamic.
Join ELITE Fitness Alliance Bootcamp Fitness & Training
Tap into the transformative experience of bootcamp training with ELITE Fitness Alliance. We invite you to download our free report to learn more about our studio, bootcamp trainers, and workout opportunities to get you on track to an effective, enjoyable, and engaging fitness regimen. Contact us today to get started.